A two Hour session where we will cover everything you need to feel prepared for birth, from induction and labour through to meeting your baby.

Your session includes partner education and guidance on how they can support you during labour, hospital bag essentials, and what to expect during the immediate postpartum period.

Together, we’ll also complete your personalised birth preferences sheet, giving you the opportunity to think through your choices and feel confident about your plans for birth.

Everyone prepares for labour. Almost nobody prepares properly for the six weeks afterwards.

This session is all about preparing you for life with your new baby — from your own recovery to newborn care, feeding and those first few days at home.

We’ll cover recovery following different types of birth, what to expect during the newborn phase, feeding, nappies and essential newborn care, as well as what is normal and when you may need to seek further support.

We’ll also focus on the partner’s role in the fourth trimester — including facilitating rest, protecting your boundaries, and supporting both mum and baby.

Because preparing for your baby doesn’t stop when they’re born.

From preparing for birth to bringing your baby home, this two-session package is designed to help you feel informed, confident and ready for the journey ahead.

Across two personalised 2-hour sessions, we’ll cover everything from induction, labour and birth to recovery, newborn care and those first few weeks of parenthood.

Session One — Preparing for Birth
We’ll explore induction, labour, birth, pain relief, partner support and hospital bag essentials. We’ll also work together to complete your personalised birth preferences sheet, so you feel confident about your choices and prepared for the unexpected.

Session Two — The Fourth Trimester
We’ll turn our focus to the first six weeks with your baby — including recovery after birth, feeding, nappies, newborn care and what to expect during those early days. We’ll also look at the partner’s role in facilitating rest, protecting boundaries and supporting both mum and baby.

Two sessions. Four hours. Everything you need to feel prepared for birth and beyond.

Looking for a little extra guidance on one particular topic?

Book a 45-minute personalised session focused on a topic of your choice. Sessions can be antenatal or postnatal, depending on what you’d like support with.

Some example topics include:

• Birth preferences completion

• Planned Caesarean section & recovery

• Induction of labour

• Vaginal birth & recovery

• Breastfeeding

• The first few days of parenthood

• Preparing for your partner’s role during labour

• Or anything else you’d like to feel more confident about